C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 10, 2015

Performed at: Sheepdog CrossFit
Workout Name: Nasty Girls
Description: 5 x 2 strict press

A. 3 x 1:00 butterfly work
B. 3 x 1:00 DU work
C. 3 x 25 abmat sit ups

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 16m 31s
Performed as RX
Athlete's Notes: After work
SP-115/125/135/140/145(f on #2)
Butterfly- 1/1/1
DU-12/10/10
Rds-533/526/533

2 similar workouts

Date Name WorkoutDescription Results
02/10/2015 Nasty Girls 5 x 2 strict press

A. 3 x 1:00 butterfly work
B. 3 x 1:00 DU work
C. 3 x 25 abmat sit ups

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 16m 31s
Performed as RX
07/04/2012 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 13m 15s
Workout Scaled