Performed at: | Sheepdog CrossFit |
Description: | 15 min 2RM hang clean + 1 split jerk 80# 15 min AMRAP 5 ring rows 10 hand release pu 15 squats |
Results: | 13 rounds 6 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/25/2013 | 15 min 2RM hang clean + 1 split jerk 80# 15 min AMRAP 5 ring rows 10 hand release pu 15 squats |
13 rounds 6 reps Performed as RX |