Performed at: | Sheepdog CrossFit |
Description: | For Time 30 thrusters, 45# bar 30 jumping pull ups 30 lunges (both legs=1 rep) 30 one arm snatches, 25# dbs |
Results: | 9m 11s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/19/2013 | For Time 30 thrusters, 45# bar 30 jumping pull ups 30 lunges (both legs=1 rep) 30 one arm snatches, 25# dbs |
9m 11s Performed as RX |