Performed at: | Sheepdog CrossFit |
Workout Name: | Helen |
Description: | 3 RFT Run 400m 21 kb swings, 25# dbs 12 jumping pull ups |
Results: | 11m 59s Workout scaled |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/30/2013 | Helen | 3 RFT Run 400m 21 kb swings, 25# dbs 12 jumping pull ups |
11m 59s Workout Scaled |