Janna LaRocco

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 9, 2015

Performed at: All Day CrossFit
Description: 3 RFT
200m Run
15 Power Cleans
10 GHD Sit ups
Results: 10m 59s
Performed as RX
Warmup: Front Squat
5x8@45% of BS max
Cooldown: Butterfly
Hurdler
Quad
up/down dog

1 similar workout

Date Name WorkoutDescription Results
02/09/2015 3 RFT
200m Run
15 Power Cleans
10 GHD Sit ups		 10m 59s
Performed as RX