Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

March 27, 2012

Performed at: Vertical Limit Fitness
Workout Name: Swim Sprint Drills: Day 1
Description: Sprint:
50m x 2; 30s rest
50m x 2; 40s rest
50m x 2; 30s rest

Bouy Swim:
100m x 1 (form)
50m x 2 (sprint)
Results: 900 m
Performed as RX
Warmup: 200m x 1
Cooldown: 200m x 1
Athlete's Notes: The sprint drills were tough! Found out I was significantly faster when I swim with a buoy b/w my legs, which means my (bad) kicking is slowing me down. Sprint times:
50x2: 1:00, 1:15
50x2: 1:00, 1:09
50x2: 1:00, 1:13
50x2 (buoy): 0:49, 0:57

1 similar workout

Date Name WorkoutDescription Results
03/27/2012 Swim Sprint Drills: Day 1 Sprint:
50m x 2; 30s rest
50m x 2; 40s rest
50m x 2; 30s rest

Bouy Swim:
100m x 1 (form)
50m x 2 (sprint)		 900 m
Performed as RX