Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 9, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
500m Row
3 Rounds
10 Superman
50 Straight Leg Kick
10 Barbell Good Morning
Hip Prep

SKILL
Deadlift Mechanics
& Warm Up

WOD
Deadlift (85%)
3-3-3-3-3

RECOVERY
PNF Hammies 2 min each
Good mornings
Results: 125 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/09/2015 WARMUP
500m Row
3 Rounds
10 Superman
50 Straight Leg Kick
10 Barbell Good Morning
Hip Prep

SKILL
Deadlift Mechanics
& Warm Up

WOD
Deadlift (85%)
3-3-3-3-3

RECOVERY
PNF Hammies 2 min each
Good mornings
 125 lbs
Performed as RX