Vincent inting Osmena

Hometown:

Cebu City, Cebu

Gym:

Gender:

Male

Age:

Height:

5' 6"

Weight:

145 lbs

February 4, 2015

Performed at:	CrossFit Pintados
Workout Name:	Evasion
Description:	Cover as much distance as possible in 20 minutes. Run in any splits youd like. A minimum of 800m of running must be performed. Scaling Guide: 1800 5000m. If you walk part of the runs, it is considered scaling.
Results:	3,800 m Performed as RX

Date	Name	WorkoutDescription	Results
02/04/2015	Evasion	Cover as much distance as possible in 20 minutes. Run in any splits youd like. A minimum of 800m of running must be performed. Scaling Guide: 1800 5000m. If you walk part of the runs, it is considered scaling.	3,800 m Performed as RX