Hannah Davis

Hometown:
Unknown
Gym:
CrossTrain on Main
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 9, 2015

Performed at: CrossTrain on Main
Description: Strength
3x3 Back Squat
Heavy Weight (3 x 165 lb)

WOD
5 Rounds

10 pull-ups
15 tuck jumps
20 GHD sit-ups
Results: 14m 45s
Workout scaled
Modifications at: Blue band
Warmup: PVC Dislocates
Banded Stretching
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
02/09/2015 Strength
3x3 Back Squat
Heavy Weight (3 x 165 lb)

WOD
5 Rounds

10 pull-ups
15 tuck jumps
20 GHD sit-ups 		14m 45s
Workout Scaled