Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 9, 2015

Performed at: Sheepdog CrossFit
Description: Strength

4X3 Snatch Balance + 5 OHS

Conditioning

5 rounds for time:
10 HSPU
20 Pull-ups
1 Squat Clean, 185#
Results: 14m 23s
Performed as RX
Athlete's Notes: Home with Josh. Strength 95-135-155-155(3 OHS). HSPU UB. PU 20, 20, 13/7, 10/5/5, 10/5/5. Cleans were tough. Tweaked my back again.

1 similar workout

Date Name WorkoutDescription Results
02/09/2015 Strength

4X3 Snatch Balance + 5 OHS

Conditioning

5 rounds for time:
10 HSPU
20 Pull-ups
1 Squat Clean, 185#
 14m 23s
Performed as RX