Ari-Beth Marlyne

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

178 lbs

February 9, 2015

Performed at:	Project 9 CrossFit
Description:	WARMUP 500m Row 3 Rounds 10 Superman 50 Straight Leg Kick 10 Barbell Good Morning Hip Prep SKILL Deadlift Mechanics & Warm Up WOD Deadlift (85%) 3-3-3-3-3 RECOVERY PNF Hammies 2 min each Good mornings
Results:	95 lbs Performed as RX

Date	Name	WorkoutDescription	Results
02/09/2015		WARMUP 500m Row 3 Rounds 10 Superman 50 Straight Leg Kick 10 Barbell Good Morning Hip Prep SKILL Deadlift Mechanics & Warm Up WOD Deadlift (85%) 3-3-3-3-3 RECOVERY PNF Hammies 2 min each Good mornings	95 lbs Performed as RX