Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 9, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Jack
Description: 20 min AMRAP
10 Push Press (115#/95#)
10 KB Swing (1.5 Pood)
10 Box Jump (24"/20")
Results: 9 rounds 15 reps
Performed as RX
Warmup: Skill: Snatch

1 similar workout

Date Name WorkoutDescription Results
02/09/2015 Jack 20 min AMRAP
10 Push Press (115#/95#)
10 KB Swing (1.5 Pood)
10 Box Jump (24"/20")
 9 rounds 15 reps
Performed as RX