Ashery Pereira

Hometown:
Mountain View , CA
Gym:
CR8 CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
103 lbs

March 27, 2012

Performed at: CR8 CrossFit
Workout Name: Gymnastic total
Description: Gymnastics Total
Max reps pull-ups (reps)
Max height box jump (inches)
Max time handstand (seconds)
Max L-sit on parallettes (seconds)
Results: 187 reps
Workout scaled
Modifications at: Bent legs l-sit
8 pulls no bands
26in box jump
1:43 headstand
50 sec L -sit

1 similar workout

Date Name WorkoutDescription Results
03/27/2012 Gymnastic total Gymnastics Total
Max reps pull-ups (reps)
Max height box jump (inches)
Max time handstand (seconds)
Max L-sit on parallettes (seconds)		 187 reps
Workout Scaled