Performed at: | CR8 CrossFit |
Workout Name: | Gymnastic total |
Description: | Gymnastics Total Max reps pull-ups (reps) Max height box jump (inches) Max time handstand (seconds) Max L-sit on parallettes (seconds) |
Results: | 203 reps Workout scaled |
Modifications at: | Bent leg L sit |
Athlete's Notes: | 26 pull up 41.5 box jump 1:28 hs hold 47 sec l sit |