Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

February 8, 2015

Performed at: Garage Gym 393
Workout Name: 2-8-15
Description: Strength
Weighted Pushups 15-15-15-15

WOD
4 Rounds for Time
Walking Lunges (25 feet)
30 Burpees
Bear Crawl (25 feet)
Results: 18m 09s
Performed as RX
Warmup: Run 400m
3 Rounds
10 Jumping Jacks
10 Situps
20 Arm Circles (10 forward, 10 backward)
Cooldown: On your own
Athlete's Notes: 20 lb weighted push ups, a few breaks in last two sets

1 similar workout

Date Name WorkoutDescription Results
02/08/2015 2-8-15 Strength
Weighted Pushups 15-15-15-15

WOD
4 Rounds for Time
Walking Lunges (25 feet)
30 Burpees
Bear Crawl (25 feet)		 18m 09s
Performed as RX