Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
125 lbs

March 27, 2012

Performed at: CR8 CrossFit
Workout Name: Gymnastic total
Description: Gymnastics Total
Max reps pull-ups (reps)
Max height box jump (inches)
Max time handstand (seconds)
Max L-sit on parallettes (seconds)
Results: 152 reps
Workout scaled
Modifications at: Band pull up
Bent leg L sit
Athlete's Notes: 1 attempted kip pull-up, 16 band pull-ups, 26" jump, 1:10 handstand against wall

1 similar workout

Date Name WorkoutDescription Results
03/27/2012 Gymnastic total Gymnastics Total
Max reps pull-ups (reps)
Max height box jump (inches)
Max time handstand (seconds)
Max L-sit on parallettes (seconds)		 152 reps
Workout Scaled