Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

February 7, 2015

Performed at: Garage Gym 393
Workout Name: 2-7-15
Description: Strength
Back Squat 3-3-3-3-3-3

WOD
21-15-9
Jumping Squats
Pushups
Mountain Climbers
Situps
Results: 5m 05s
Performed as RX
Warmup: Run 400m
3 Rounds
10 Air Squats
10 Situps
5 Burpees
Cooldown: On your own
Athlete's Notes: 125-125-130-130-130-130 squats

single count mountain climbers

1 similar workout

Date Name WorkoutDescription Results
02/07/2015 2-7-15 Strength
Back Squat 3-3-3-3-3-3

WOD
21-15-9
Jumping Squats
Pushups
Mountain Climbers
Situps		 5m 05s
Performed as RX