Performed at: | HarperFit |
Description: | 20 min amrap 3 pull-ups 6 deadlifts 9 push press |
Results: | 5 rounds 15 reps Performed as RX |
Warmup: | 1000 m row 30/20/30 |
Athlete's Notes: | 45 lb barbell push press HARD, 75 lb deadlift God weight |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/07/2015 | 20 min amrap 3 pull-ups 6 deadlifts 9 push press |
5 rounds 15 reps Performed as RX |