C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 7, 2015

Performed at: Sheepdog CrossFit
Description: 4 RFT

Run 400m
1:00 plank
30 air squats
20 tire flips
10 ttb
Results: 39m 36s
Performed as RX
Athlete's Notes: w shep at drill

1 similar workout

Date Name WorkoutDescription Results
02/07/2015 4 RFT

Run 400m
1:00 plank
30 air squats
20 tire flips
10 ttb		 39m 36s
Performed as RX