Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 5, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
200m Run
3 Rounds
10 Goblet Squat
10 Pass Through
50 Lunge
200m Run

SKILL
Front Rack/Hip Prep

WOD
Front Squat (moving from 70-90%)
10-8-6-4-2
RECOVERY
Foam Roll Upper Back 2 min
Pigeon Pose 2 min each
Results: 70 lbs
Performed as RX
Athlete's Notes: 50-55-60-65-70 Had my 1RM figured at 75, couldn't do 85. Might want to try 80 next time.

1 similar workout

Date Name WorkoutDescription Results
02/05/2015 WARMUP
200m Run
3 Rounds
10 Goblet Squat
10 Pass Through
50 Lunge
200m Run

SKILL
Front Rack/Hip Prep

WOD
Front Squat (moving from 70-90%)
10-8-6-4-2
RECOVERY
Foam Roll Upper Back 2 min
Pigeon Pose 2 min each		 70 lbs
Performed as RX