Leila D
February 6, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 500m Row 3 Rounds 20 sec Hang 7 Push Up 7 Squat Jump Hip/Shoulder Prep SKILL Kipping Pull Up WOD Climb as Far Up the Ladder As Possible in 10 min 2 Burpee 2 Pull Up 4 Burpee 4 Pull Up 6 Burpee 6 Pull Up... RECOVERY Olympic Wall Squat 2 min Overhead Banded Distraction |
| Results: | 65 reps Workout scaled |
| Modifications at: | Used green and blue bands (together) for pull-ups. |
| Cooldown: | Enter total reps |
| Athlete's Notes: | Getting the feel of kipping. Maybe that will help me get my first overhand pull-up. |
Like TrackMyPR on facebook