Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 7, 2015

Performed at: Sheepdog CrossFit
Description: 8 minute EMOM of 2 Bear Complexes.

Rest the remainder of the 8th minute, then immediately begin 8 minute AMRAP:
8 KB Swings @ 55#
8 Burpees

Post weight for Bear Complexes to comments.
Results: 8 rounds 11 reps
Performed as RX
Athlete's Notes: Home. 135# UB. KBS and Burpees UB. Short rest between exercises.

1 similar workout

Date Name WorkoutDescription Results
02/07/2015 8 minute EMOM of 2 Bear Complexes.

Rest the remainder of the 8th minute, then immediately begin 8 minute AMRAP:
8 KB Swings @ 55#
8 Burpees

Post weight for Bear Complexes to comments.		 8 rounds 11 reps
Performed as RX