stefanos adamou

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

February 4, 2015

Performed at:	CrossFit Larnaca
Description:	Run 1/2 lap 2x Ghd Sit Ups 12x Burpees 12x 5r4t Scale options Sit Ups, burpees 10x (or less) Ab mat sit ups instead of ghd 5r4t
Results:	20m 02s Workout scaled

Date	Name	WorkoutDescription	Results
02/04/2015		Run 1/2 lap 2x Ghd Sit Ups 12x Burpees 12x 5r4t Scale options Sit Ups, burpees 10x (or less) Ab mat sit ups instead of ghd 5r4t	20m 02s Workout Scaled