Antonis Karayioryi

Hometown:
Unknown
Gym:
CrossFit Larnaca
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 7, 2015

Performed at: CrossFit Larnaca
Description: Med Ball Russian Twists 20lb/12lb 10x10x
Dumbbell thrusters 30lbs/15lbs 10x
Deadlift 70kg/40kg 10x
Rowing 150m
AMRAP 20
Scale Weight
AMRAP15
Results: 8 rounds 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/07/2015 Med Ball Russian Twists 20lb/12lb 10x10x
Dumbbell thrusters 30lbs/15lbs 10x
Deadlift 70kg/40kg 10x
Rowing 150m
AMRAP 20
Scale Weight
AMRAP15
 8 rounds 20 reps
Performed as RX