Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 6, 2015

Performed at: Sheepdog CrossFit
Description: Strength

4X5 Pause Front Squats - 3 second pause at rock bottom.

Conditioning

For time:
50 Double-Unders
25 HSPU
40 DU
20 HSPU
30 DU
15 HSPU
20 DU
10 HSPU
10 DU
5 HSPU
Results: 9m 47s
Performed as RX
Athlete's Notes: Home. Pause FS 135-155-175-185. Feeling better with weighted stuff than the other day. DU UB. HSPU 18/7, 5/5/5/5, 4/4/4/3, 5/5, 5. All kipping after the first 12 or so.

1 similar workout

Date Name WorkoutDescription Results
02/06/2015 Strength

4X5 Pause Front Squats - 3 second pause at rock bottom.

Conditioning

For time:
50 Double-Unders
25 HSPU
40 DU
20 HSPU
30 DU
15 HSPU
20 DU
10 HSPU
10 DU
5 HSPU		 9m 47s
Performed as RX