Ari-Beth Marlyne
February 6, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 500m Row 3 Rounds 20 sec Hang 7 Push Up 7 Squat Jump Hip/Shoulder Prep SKILL Kipping Pull Up WOD Climb as Far Up the Ladder As Possible in 10 min 2 Burpee 2 Pull Up 4 Burpee 4 Pull Up 6 Burpee 6 Pull Up... RECOVERY Olympic Wall Squat 2 min Overhead Banded Distraction |
| Results: | 88 reps Workout scaled |
| Modifications at: | pulls ups - jumping pull ups from a step |
| Cooldown: | Enter total reps |
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