Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

February 5, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
200m Run
3 Rounds
10 Goblet Squat
10 Pass Through
50 Lunge
200m Run

SKILL
Front Rack/Hip Prep

WOD
Front Squat (moving from 70-90%)
10-8-6-4-2
RECOVERY
Foam Roll Upper Back 2 min
Pigeon Pose 2 min each
Results: 10/8 @ 45 lbs
6 @ 50 lbs lbs
4/2 @ 60 lbs lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/05/2015 WARMUP
200m Run
3 Rounds
10 Goblet Squat
10 Pass Through
50 Lunge
200m Run

SKILL
Front Rack/Hip Prep

WOD
Front Squat (moving from 70-90%)
10-8-6-4-2
RECOVERY
Foam Roll Upper Back 2 min
Pigeon Pose 2 min each		 10/8 @ 45 lbs
6 @ 50 lbs lbs
4/2 @ 60 lbs lbs
Performed as RX