Willia Kristine Cabatingan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 5, 2015

Performed at: CrossFit Pintados
Workout Name: Mitzi Moves Away
Description: 6 minutes. (Lots of loaded carries in honor of her moving back to the Philippines)

60 dumbbell overhead walk one db in each hand- (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

1 dumbbell front squat one db in each hand- (same weight)

60 db overhead walk (one time)

2 db front squats

60 db overhead walk (one time)

3 db front squats

Continue until the time runs out.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 65 120 reps
Results: 54 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/05/2015 Mitzi Moves Away 6 minutes. (Lots of loaded carries in honor of her moving back to the Philippines)

60 dumbbell overhead walk one db in each hand- (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

1 dumbbell front squat one db in each hand- (same weight)

60 db overhead walk (one time)

2 db front squats

60 db overhead walk (one time)

3 db front squats

Continue until the time runs out.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 65 120 reps		 54 reps
Performed as RX