Caleb Joiner

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
190 lbs

January 30, 2015

Performed at: North Yard CrossFit
Workout Name: Triple F
Description: 50 Box Jumps1 round for time
50 Knees to Elbows Rx - Male 24", Female 20"
50 KB Swings Rx - Male 35#, Female 15#
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 OverheadRx - Male 45#, Female 25#
Results: 17m 05s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
01/30/2015 Triple F 50 Box Jumps1 round for time
50 Knees to Elbows Rx - Male 24", Female 20"
50 KB Swings Rx - Male 35#, Female 15#
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 OverheadRx - Male 45#, Female 25#
 17m 05s
Performed as RX
01/09/2015 Triple F 1 round for time

50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
 18m 26s
Performed as RX
12/19/2014 Triple F 1 round for time

50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
 16m 33s
Performed as RX