Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 5, 2015

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Open 14.4
Description: Strength:
5x3 back squat

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Results: 0 rounds 155 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/05/2015 CrossFit Open 14.4 Strength:
5x3 back squat

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 155 reps
Performed as RX
03/22/2014 CrossFit Open 14.4 Strength:
Bench Press 10-8-6-4-2

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 152 reps
Performed as RX