Angelica Niñal

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
54
Height:
--
Weight:
--

February 4, 2015

Performed at: CrossFit Pintados
Workout Name: Evasion
Description: Cover as much distance as possible in 20 minutes. Run in any splits youd like. A minimum of 800m of running must be performed.

Scaling Guide: 1800 5000m. If you walk part of the runs, it is considered scaling.
Results: 2400.00 mi
Workout scaled
Athlete's Notes: 12 rounds

2 similar workouts

Date Name WorkoutDescription Results
03/19/2015 Evasion Cover as much distance as possible in 20 minutes running. You must perform at least 800m of running for the workout to be considered as prescribed.

Scaling Guide: 3600m 5000m		 3,200 m
Performed as RX
02/04/2015 Evasion Cover as much distance as possible in 20 minutes. Run in any splits youd like. A minimum of 800m of running must be performed.

Scaling Guide: 1800 5000m. If you walk part of the runs, it is considered scaling.		 2400.00 mi
Workout Scaled