Jorge Paolo

Hometown:
Unknown
Gym:
CrossFit Larnaca
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 5, 2015

Performed at: CrossFit Larnaca
Description: Med Ball Russian Twists 20lb/12lb 10x10x
Dumbbell thrusters 30lbs/15lbs 10x
Deadlift 70kg/40kg 10x
Rowing 150m
AMRAP 20
Scale Weight
AMRAP15
Results: 5 rounds 3 reps
Workout scaled
Modifications at: Med Ball Russian Twists 20lb
DuDeadlift 61kgmbbell
Dumbbell thrusters 26lbs
Rowing 150m
Athlete's Notes: 5 rounds+3

1 similar workout

Date Name WorkoutDescription Results
02/05/2015 Med Ball Russian Twists 20lb/12lb 10x10x
Dumbbell thrusters 30lbs/15lbs 10x
Deadlift 70kg/40kg 10x
Rowing 150m
AMRAP 20
Scale Weight
AMRAP15
 5 rounds 3 reps
Workout Scaled