Alejandro Valera

Hometown:

Anaheim, California

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

175 lbs

January 30, 2015

Performed at:	RaD Fitness
Workout Name:	CrossFit Total
Description:	Back squat 1RM Shoulder Press 1RM Deadlift 1RM
Results:	605 lbs Performed as RX
Athlete's Notes:	back 185 Shoulder 115 Dead 305

Date	Name	WorkoutDescription	Results
10/16/2015	CrossFit Total	Back squat 1RM Shoulder Press 1RM Deadlift 1RM	725 lbs Performed as RX
07/10/2015	CrossFit Total	Back squat 1RM Shoulder Press 1RM Deadlift 1RM	675 lbs Performed as RX
01/30/2015	CrossFit Total	Back squat 1RM Shoulder Press 1RM Deadlift 1RM	605 lbs Performed as RX