Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

February 4, 2015

Performed at: Project 9 CrossFit
Description: SKILL
Box Jump Cycling

WOD
2 Rounds
20 Box Jump
5 Muscle Up
30 Box Jump
5 Muscle Up
40 Box Jump
5 Muscle Up
Results: 20m 37s
Workout scaled
Modifications at: -instead of box jumps, did jumping up and down off of 45 lb weight
-instead of muscle ups, used the rings with false grip and a lean backwards/bent knees sitting in the green band to perform the actions
Warmup: WARMUP
600m Run
2 Rounds
10 Box Jump
5 Kipping Pull Up
10 Push Up
Hip/Shoulder Prep
Cooldown: RECOVERY
Banded Heel Cord 2 min each
Doorway Stretch 2 min each

1 similar workout

Date Name WorkoutDescription Results
02/04/2015 SKILL
Box Jump Cycling

WOD
2 Rounds
20 Box Jump
5 Muscle Up
30 Box Jump
5 Muscle Up
40 Box Jump
5 Muscle Up		 20m 37s
Workout Scaled