Leila D
February 4, 2015
| Performed at: | Project 9 CrossFit |
| Description: | SKILL Box Jump Cycling WOD 2 Rounds 20 Box Jump 5 Muscle Up 30 Box Jump 5 Muscle Up 40 Box Jump 5 Muscle Up |
| Results: | 20m 16s Workout scaled |
| Modifications at: | Box jump onto stacked 45 and 15 lb plates. Ring rows into dip raise. |
| Warmup: | WARMUP 600m Run 2 Rounds 10 Box Jump 5 Kipping Pull Up 10 Push Up Hip/Shoulder Prep |
| Cooldown: | RECOVERY Banded Heel Cord 2 min each Doorway Stretch 2 min each |
| Athlete's Notes: | For shorter sets, could go a little higher on box jump. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/04/2015 | SKILL Box Jump Cycling WOD 2 Rounds 20 Box Jump 5 Muscle Up 30 Box Jump 5 Muscle Up 40 Box Jump 5 Muscle Up |
20m 16s Workout Scaled |
Like TrackMyPR on facebook