Leila D
February 3, 2015
| Performed at: | Project 9 CrossFit |
| Description: | SKILL Hang Power Snatch WOD 3 Rounds 500m Run 21 Hang Power Snatch (95/75) 12 Chest to Bar Pull Up |
| Results: | 24m 14s Workout scaled |
| Modifications at: | Power snatch 35lb. Two green bands for chest to bar pull ups. |
| Warmup: | WARMUP 400m Run 3 Rounds 10 Bent Over Row 10 Jumping Lunge 10 Jumping Pull Up Hip/Shoulder Prep |
| Cooldown: | RECOVERY Banded Elbow Extension 2 min each Calf Stretch on Pole 2 min each |
| Athlete's Notes: | Running...ugh. Forgot to write my time down. Think this is close. Should try to increase snatch weight. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/03/2015 | SKILL Hang Power Snatch WOD 3 Rounds 500m Run 21 Hang Power Snatch (95/75) 12 Chest to Bar Pull Up |
24m 14s Workout Scaled |
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