Tina Kersey

Hometown:
Unknown
Gym:
CrossTrain on Main
Gender:
Female
Age:
64
Height:
5' 2"
Weight:
--

February 3, 2015

Performed at: CrossTrain on Main
Description: Strength
Squat Clean 4-4-2
Moderate to Heavy Weight

WOD
4 Rounds for time

10 Kettle Bell Swings
8 Burpees
6 TGU (53/35)
4 Strict HSPU
2 Clean and Jerk (185/135)
Results: 17m 10s
Workout scaled
Warmup: PVC Dislocates
Banded Stretching
Cooldown: Stretching
Athlete's Notes: squat clean 55 lbs x 2

1 similar workout

Date Name WorkoutDescription Results
02/03/2015 Strength
Squat Clean 4-4-2
Moderate to Heavy Weight

WOD
4 Rounds for time

10 Kettle Bell Swings
8 Burpees
6 TGU (53/35)
4 Strict HSPU
2 Clean and Jerk (185/135)		 17m 10s
Workout Scaled