Missy Leenaerts

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 30, 2015

Performed at: CrossFit Pintados
Workout Name: Mississippi Mud
Description: 7 min AMRAP

10 bumper plate burpees (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs)

100m bumper plate farmer carry (Same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds.
Results: 3 rounds 6 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/30/2015 Mississippi Mud 7 min AMRAP

10 bumper plate burpees (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs)

100m bumper plate farmer carry (Same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds.
 3 rounds 6 reps
Performed as RX
10/12/2014 Mississippi Mud 7 minutes.

10 bumper plate burpees (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs Dbs)

100m bumper plate farmer carry (Same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds.		 2 rounds 50 reps
Performed as RX