Missy Leenaerts

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 1, 2015

Performed at: CrossFit Pintados
Workout Name: Fallen 44
Description: For Time

4 Squat Snatches (42.5/30*/20)

Then 4 Rounds of:

11 Pull-ups (Women: Ring Rows)
11 Hand Release Push-ups
11 T2B
11 box jumps (24/20)

Then Finish w/ 4 Squat Snatches.
Results: 14m 03s
Workout scaled
Modifications at: Pull ups with band ( green + small red )
Toes to Bar- changed to Leg Raise

1 similar workout

Date Name WorkoutDescription Results
02/01/2015 Fallen 44 For Time

4 Squat Snatches (42.5/30*/20)

Then 4 Rounds of:

11 Pull-ups (Women: Ring Rows)
11 Hand Release Push-ups
11 T2B
11 box jumps (24/20)

Then Finish w/ 4 Squat Snatches.		 14m 03s
Workout Scaled