Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 22, 2015

Performed at: PilotFit
Workout Name: 5 400\'s on the treadmill
Description: For Time:
400 m.
20 Pushups
400 m.
20 Jumping lunges
400 m.
20 Sit ups
400 m.
20 Kettlebell swings
400 m.

Run on treadmill
Results: 13m 41s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/22/2015 5 400's on the treadmill For Time:
400 m.
20 Pushups
400 m.
20 Jumping lunges
400 m.
20 Sit ups
400 m.
20 Kettlebell swings
400 m.

Run on treadmill 		13m 15s
Performed as RX
01/22/2015 5 400's on the treadmill For Time:
400 m.
20 Pushups
400 m.
20 Jumping lunges
400 m.
20 Sit ups
400 m.
20 Kettlebell swings
400 m.

Run on treadmill 		13m 41s
Performed as RX