Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 27, 2015

Performed at: PilotFit
Workout Name: Broad jump Burpees
Description: 4 Rounds
2-footed standing broad jump the length of the court. Jump and land on two feet. Objective should be to land without rocking forward or backward. If you rock forward, go back to landing location for next jump. COUNT NUMBER OF JUMPS needed to traverse length of the court. Do that number of burpees. This completes round one. Now come back :)
Results: 7m 36s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/27/2015 Broad jump Burpees 4 Rounds
2-footed standing broad jump the length of the court. Jump and land on two feet. Objective should be to land without rocking forward or backward. If you rock forward, go back to landing location for next jump. COUNT NUMBER OF JUMPS needed to traverse length of the court. Do that number of burpees. This completes round one. Now come back :)		 7m 36s
Workout Scaled