Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

February 3, 2015

Performed at: Sheepdog CrossFit
Description: Wall Ball 10 Feet x 21 Reps @ 20 Pounds
Burpee (honest) x 3 Reps
Wall Ball 10 Feet x 15 Reps @ 20 Pounds
Burpee (honest) x 9 Reps
Wall Ball 10 Feet x 9 Reps @ 20 Pounds
Burpee (honest) x 15 Reps
Wall Ball 10 Feet x 3 Reps @ 20 Pounds
Burpee (honest) x 21 Reps
Results: 5m 26s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/03/2015 Wall Ball 10 Feet x 21 Reps @ 20 Pounds
Burpee (honest) x 3 Reps
Wall Ball 10 Feet x 15 Reps @ 20 Pounds
Burpee (honest) x 9 Reps
Wall Ball 10 Feet x 9 Reps @ 20 Pounds
Burpee (honest) x 15 Reps
Wall Ball 10 Feet x 3 Reps @ 20 Pounds
Burpee (honest) x 21 Reps		 5m 26s
Performed as RX
02/03/2012 Wall Ball 10 Feet x 21 Reps @ 20 Pounds
Burpee (honest) x 3 Reps
Wall Ball 10 Feet x 15 Reps @ 20 Pounds
Burpee (honest) x 9 Reps
Wall Ball 10 Feet x 9 Reps @ 20 Pounds
Burpee (honest) x 15 Reps
Wall Ball 10 Feet x 3 Reps @ 20 Pounds
Burpee (honest) x 21 Reps		 5m 15s
Performed as RX