Tina Kersey

Hometown:
Unknown
Gym:
CrossTrain on Main
Gender:
Female
Age:
64
Height:
5' 2"
Weight:
--

January 30, 2015

Performed at: CrossTrain on Main
Workout Name: Cindy
Description: Strength
Front Squats
5-4-3-2-1

WOD
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 12 rounds 10 reps
Workout scaled
Warmup: PVC Dislocates
Banded Stretching

1 similar workout

Date Name WorkoutDescription Results
01/30/2015 Cindy Strength
Front Squats
5-4-3-2-1

WOD
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 10 reps
Workout Scaled