Tina Kersey

Hometown:
Unknown
Gym:
CrossTrain on Main
Gender:
Female
Age:
64
Height:
5' 2"
Weight:
--

February 2, 2015

Performed at: CrossTrain on Main
Description: Strength
Back Squat 10-8-6
Moderate weight

WOD

21-18-15-12-9-6-3
Box Jumps (24/20)
Ring Dips
Results: 10m 13s
Workout scaled
Warmup: PVC Dislocates
Stretching
Cooldown: Stretching
Athlete's Notes: back squat 55-65-85

1 similar workout

Date Name WorkoutDescription Results
02/02/2015 Strength
Back Squat 10-8-6
Moderate weight

WOD

21-18-15-12-9-6-3
Box Jumps (24/20)
Ring Dips
 10m 13s
Workout Scaled