Ari-Beth Marlyne
February 3, 2015
| Performed at: | Project 9 CrossFit |
| Description: | SKILL Hang Power Snatch WOD 3 Rounds 500m Run 21 Hang Power Snatch (95/75) 12 Chest to Bar Pull Up |
| Results: | 20m 30s Workout scaled |
| Modifications at: | 400 m run 21 hang power snatch - 25 lbs 12 ring pull ups |
| Warmup: | WARMUP 400m Run 3 Rounds 10 Bent Over Row 10 Jumping Lunge 10 Jumping Pull Up Hip/Shoulder Prep |
| Cooldown: | RECOVERY Banded Elbow Extension 2 min each Calf Stretch on Pole 2 min each |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/03/2015 | SKILL Hang Power Snatch WOD 3 Rounds 500m Run 21 Hang Power Snatch (95/75) 12 Chest to Bar Pull Up |
20m 30s Workout Scaled |
Like TrackMyPR on facebook