Anjelo Kamaritis

Hometown:
Unknown
Gym:
CrossFit Larnaca
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 3, 2015

Performed at: CrossFit Larnaca
Description: Power Clean 5rm
Rope Climb 2x (1x legless from sitting position, 1x from standing with leg assistance)
4r4t

Scale options
Front squat 10x with barbell
Rope climb from standing position with leg assistance 2x or rubber pull ups 10x
4r4t
Results: 11m 40s
Workout scaled
Modifications at: power clean 52 kg

1 similar workout

Date Name WorkoutDescription Results
02/03/2015 Power Clean 5rm
Rope Climb 2x (1x legless from sitting position, 1x from standing with leg assistance)
4r4t

Scale options
Front squat 10x with barbell
Rope climb from standing position with leg assistance 2x or rubber pull ups 10x
4r4t		 11m 40s
Workout Scaled