Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

February 2, 2015

Performed at: Project 9 CrossFit
Workout Name: Volledige Vogel
Description: 6 RFT

600m row
6 Pushups
6 Squats
6 Burpee box jumps
6 Pull-ups
6 KB (1.5/1)
Results: 37m 23s
Workout scaled
Modifications at: burpee box jumps - instead burpee step ups
pull ups - instead jumping pull ups from step
kb with 8 kg bell

1 similar workout

Date Name WorkoutDescription Results
02/02/2015 Volledige Vogel 6 RFT

600m row
6 Pushups
6 Squats
6 Burpee box jumps
6 Pull-ups
6 KB (1.5/1)		 37m 23s
Workout Scaled