C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 2, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 150202
Description: 5 x 2 full snatch

A. 3 x 15 ring dips
B. 3 x 15 ttb

Conditioning

Rest exactly 1:00 between #1 and #2.

1) 15:00 AMRAP at a conversational pace (or 155bpm if you have a HR monitor) of:

50 6" Target Burpees
50 Thrusters 65/45#

2) 5:00 AMRAP (all out effort) of:

20 6" Target Burpees
20 Thrusters 95/65#
Results: 01 rounds 1 reps
Performed as RX
Athlete's Notes: Snatch-95/95/5/105/115
15:00-1 rd 12 reps
5:00- 1 rd 1 reps

1 similar workout

Date Name WorkoutDescription Results
02/02/2015 Outlaw 150202 5 x 2 full snatch

A. 3 x 15 ring dips
B. 3 x 15 ttb

Conditioning

Rest exactly 1:00 between #1 and #2.

1) 15:00 AMRAP at a conversational pace (or 155bpm if you have a HR monitor) of:

50 6" Target Burpees
50 Thrusters 65/45#

2) 5:00 AMRAP (all out effort) of:

20 6" Target Burpees
20 Thrusters 95/65#		 01 rounds 1 reps
Performed as RX