Lori Mitchell

Hometown:
Buena Park, CA
Gym:
Anaheim XCEL
Gender:
Female
Age:
53
Height:
5' 9"
Weight:
215 lbs

January 28, 2015

Performed at: Anaheim XCEL
Workout Name: Biceps and Triceps
Description: 5 EMOM
Biceps

1) Incline bench barbell curls
2) Standing narrow curls
3) Reverse grip curls
4) Dumbbell hammer curls (3 rounds at 12 lbs & 2 rounds at 7 lbs)

Triceps
1) Banded pulldowns
2) Barbell tricep extensions
3) Barbell skull crushers
4) Dumbbell tricep extensions (15 lbs)
Results: 40m 00s
Performed as RX
Warmup: Stretching
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 Biceps and Triceps 5 EMOM
Biceps

1) Incline bench barbell curls
2) Standing narrow curls
3) Reverse grip curls
4) Dumbbell hammer curls (3 rounds at 12 lbs & 2 rounds at 7 lbs)

Triceps
1) Banded pulldowns
2) Barbell tricep extensions
3) Barbell skull crushers
4) Dumbbell tricep extensions (15 lbs)		 40m 00s
Performed as RX