Anaheim XCEL
Gym Information
Address:
2021 E Via Burton St. Unit K
Anaheim, CA 92805
United States
Anaheim, CA 92805
United States
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since January 7, 2015 - 34 workouts posted
Wednesday, March 18, 2015Class:
All Workout Name:
sun's out, guns out Description:
Biceps 1) Incline bench barbell curls 2) Standing narrow curls 3) Reverse grip curls 4) Dumbbell hammer curls Triceps 1) Banded pulldowns 2) Barbell tricep extensions 3) Barbell skull crushers 4) Dumbbell tricep extensions Performed by 0 athletes
Podium
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Tuesday, March 17, 2015Class:
All Workout Name:
max tuesday Description:
3 minute amraps. 5 stations
20 Battle rope power slams 4 bench hops 4 knee tucks 10 Wood choppers 4 suicide side shuffle Kobe's 10 Box dips 10 jump rope 20 Alt lunges 10 total =5 squats 1 suicide (back pedaling) Superman around the world 5 Inverted row 5 Burpee push up 5 Followed by group suicides and tabata core Performed by 0 athletes
Podium
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Monday, March 16, 2015Class:
All Workout Name:
max monday Description:
12 minutes
Rope Climb 2 Reps (8 seated) Side to side slam balls 20 Reps (10 on each side) Double Unders 20 Reps (60 singles) 12 minutes EMOM Shoulder press 12-15 reps Bicep curls 12-15 reps 12 minutes Row 30 on 30 off (12 intervals) Performed by 0 athletes
Podium
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